Rundown
The group meets on Mondays at 19:00 and the run is free — just show up. Front, back or somewhere in between, you're part of the run and nobody gets dropped. The start point changes each week, so check the site on Monday afternoon to see where we're meeting.
Before joining:
- Know the route, shown here each week
- Be good to our hosts, our neighbours and each other.
- You're responsible for your own safety.
You're faster when you know where you're going.
What if it rains?
We run in the rain. A little water never hurt a runner. If the storm is dangerous, we cancel and post it on the site an hour before the start.
What should I bring?
Bring water, a phone, and a good attitude. We handle the route and the company. Dress for the weather and you will be fine.
How do I find you?
Join our WhatsApp group or check our Instagram and this website — that is where we post everything you need to find us.
Do I need to RSVP?
Yes, for races and long runs. It helps us plan the route and the support. For weekly social runs, just show up.
What pace do you run?
All paces. We split into groups from fast to easy. No one runs alone unless they want to.